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Acai and raw cacao fondant
Recipe by Camila Prioli, culinary author. Preparation : 15 min. Rest : 30 min For 4 people. STEP 1: INGREDIENTS 1/2 cup of acai powder 3 tbsp coconut oil 10 pitted dates 1 cup almond powder 1 cup of raw cocoa butter 1 cup of raw cocoa paste 1/4 cup coconut sugar 1 pinch of vanilla powder 1 pinch of Himalayan salt STEP 2: RECIPE Mix the almond powder with acai , coconut oil, dates in a food processor until dates are well combined. Reserve in a bowl. Melt the raw cocoa butter and the raw cocoa paste in a bain-marie. Mix the melted cocoa with the sweetener of your choice, vanilla powder and salt. In a blender, mix the ingredients carefully. Press the mixture of acai in a brownie pan. Pour the liquid chocolate over the fondant. Place in the freezer for approximately 30 minutes.
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Pear, carob & almond cake (gluten-free, dairy-free)
Recipe by @Marie_Shaktini , quality, communication & culinary development manager @Sol Semilla. Preparation : 20 min. Cooking time: 25 min at 180°C. For 1 cake of 6 portions STEP 1: INGREDIENTS 1 large comice pear or 2 small pears 2 tbsp rice or buckwheat flour 80g chestnut flour 1 heaped tbsp potato starch 60g of almond powder 1 handful of flaked almonds + a little for the topping 4 tbsp of carob 1 tsp baking powder (bicarbonate) 40g of coconut sugar 3 organic eggs or 1 flax egg (1 tbsp flax and 8 cl water) 2 tbsp melted coconut + 1 for oiling the mold 2 pinches of salt 1/2 vanilla pod or vanilla powder optional: 1 tsp cinnamon STEP 2: RECIPE In a bowl prepare the flax eggs, i.e. 1 tbsp of flax seeds (ground) & 3 tbsp of water or vegetable milk and leave in the refrigerator so that the flax gels. In a mixing bowl, pour the dry ingredients passed through a sieve and mix well, pour in the flax eggs (or organic eggs), the coconut oil. Peel your pear, cut it into more or less coarse cubes and add them to the preparation, mix well. Pour your preparation into a previously oiled mold and place in the oven for around 25 min at 180°C. Enjoy hot or cold!
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Maca adaptogenic porridge & steamed seasonal fruits
Recipe by @Marie_Shaktini , quality, communication & culinary development manager @Sol Semilla. Preparation : 20 min. Soaking (for oilseeds: 4h min. For two bowls of porridge: STEP 1: INGREDIENTS steamed seasonal fruits 1 apple 2 pears 3 sprigs of thyme Porridge with Maca Muesli 6 to 7 tbsp of maca muesli 10 to 12 tbsp. of vegetable milk 4 tbsp walnuts 2 tbsp cashew nuts 1 tbsp. yacon syrup Optional : Soak nuts and cashews in water for 4 hours and rinse. STEP 2: RECIPE In a steamer, place the pieces of diced fruit, peeled or not, cook for at least 10 minutes with the sprigs of thyme placed on top of the fruit. In a saucepan, pour the muesli and the vegetable milk, simmer over low heat for a maximum of 5 minutes, stirring often. Pour the porridge into bowls, add the fruit, the yacon syrup and nuts!
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Hemp & chocolate vegetable dessert cream
Recipe by Marie Rousset, communications manager at Sol Semilla, plant-based cuisine chef. Rest : 1 hour Preparation : 20 minutes For about 2 glasses STEP 1: INGREDIENTS 70 g of 72% chocolate discs (in the bulk section of organic stores) 90 g coconut milk/cream 6 g of psyllium + 40 g of water 90 g hulled hemp seeds & 10g of almond powder 3 to 4 pitted dates 2 drops vanilla extract 3 tbsp. of Andean cocoa powder 1 tsp. of raw cacao nibs Option: pomegranates, grated coconut, hazelnuts (whole or crushed) raw or roasted STEP 2: RECIPE Soak the hemp seeds , almond powder and dates in a large bowl of water for at least 1 hour, filter using a chinois (fine mesh strainer) Soak the psyllium in water in a cup, set aside. Melt the chocolate discs with the coconut milk in a bain-marie, turn off the heat and add the vanilla extract, mix well. Pour the swollen psyllium, melted chocolate, hemp and rehydrated dates into a blender and mix vigorously until smooth. You can add raw cacao nibs also. Pour into glasses or small bowls, add the toppings of your choice, here pomegranate, hemp... Have fun changing the toppings as you wish: raw cocoa nibs , shredded coconut, peanuts, walnuts, berries of your choice!
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Cat's claw decoction
Cooking time: 5 min. Preparation : 10 min. For about 1l STEP 1: INGREDIENTS 1 tbsp. cat's claw 1 L of water 1 tablespoon of acerola (optional) 3 tbsp coconut syrup, yacon STEP 2: RECIPE In a saucepan, heat (simmer) the water. Add the tablespoon of cat's claw and heat for 5 minutes to activate the active ingredients of the plant. Wait for the preparation to cool before putting it in the fridge. Keep for 10 days in the refrigerator in a closed container. Hot version: 1/3 of the glass of decoction in a herbal tea (rosemary, thyme, ginger, etc.) Cold version: 1/3 of decoction in apple juice, acerola, ginger juice, a little sparkling water
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Vitamin juice with acerola
Recipe & Photo Credit by Charles Bradier. Acerola is a small, sour Brazilian cherry, a source of vitamin C and iron. 1/2 to 1 tsp per day in a smoothie, a banana, in vegetable yogurts, compotes, vinaigrette sauces, like here in a cocktail! Acerola wonderfully zests all juices by providing an extra dose of vitamin C. For two people: STEP 1: INGREDIENTS 5 carrots 1 nice beetroot 1 apple 2 handfuls of fresh spinach 2 tsp acerola powdered Optional: a little fresh ginger if you feel more tired than usual. STEP 2: RECIPE Pass the carrots, beetroot alternately with the spinach through the juicer. Add between 1 teaspoon to 1 tablespoon of raw acerola powder. Mix all ingredients in a shaker. Advice : Once opened, the package must be closed well. If moisture gets into the bag, the acerola can clump together into small blocks, nothing serious, the product remains good, it will be enough to remix it into powder.
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Spirulina vegetable caviar
A recipe that has stood the test of time at Sol Semilla, it is essential Preparation : 10 minutes keep: 4 days. For a bowl STEP 1: INGREDIENTS 3 cups sunflower seeds 2 cups pumpkin seeds 1/2 cup sesame seeds 2 tbsp. spirulina powder 2 tbsp tamari soy sauce 2 tbsp olive oil 2 pinches of pepper 1 tsp water STEP 2: RECIPE Blend for a long time, scraping the sides from time to time, until you obtain a grainy consistency. To make the mixture smoother and easier to mix, you can soak the sunflower seeds for 5 hours before mixing with the rest of the ingredients. Store in an airtight container in the refrigerator for 4 to 5 days maximum.
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Mini Bounty low GI with raw chocolate & yacon
Recipe by @Marie_Shaktini , quality, communication & culinary development manager @Sol Semilla. Preparation : 20 min. Preparation : 1h to 1h30 min. For a dozen mini bounty: STEP 1: INGREDIENTS Raw Chocolate Topping 3 tbsp. of yacon syrup 1 tbsp coconut oil 90 g of raw cocoa paste Coconut base 6 to 7 tbsp grated coconut 3 tbsp coconut milk 1/2 banana 1 tbsp. white almond puree 3 tbsp. of yacon syrup 1 tbsp coconut oil 1 tbsp of yacon powder 3 drops vanilla extract (alcohol-free) Optional : 1 tbsp of lucuma or 1 tsp of carob , toppings: grated coconut, raw cacao nibs STEP 2: RECIPE Mix the grated coconut, coconut milk, almond puree, 1 tbsp coconut oil, 3 tbsp yacon syrup , banana, carob and yacon powder . Spread the dough to about 3 cm high on a baking sheet using a square stainless steel mold without a bottom or form a rectangle/square by hand (it holds quite well) and place in the fridge for at least 30 min. or 15 min. in the freezer until the square sets. Meanwhile, in a bain-marie, melt the raw cocoa paste with 1 tbsp of coconut oil, once melted, mix 3 tbsp of yacon syrup . Take out the square or rectangle, cut out squares of approximately 4x4cm Place them on a rack (remember to do this over a container or baking sheet to collect any chocolate that has leaked) Pour the chocolate over the squares, wait 10 minutes before placing back in the fridge for 1 hour.
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Introducing the Klamath
Marie, a living food & holistic well-being coach, presents guarana to you: its benefits, its uses & lets you discover a simple, delicious and quick recipe! Discover Marie's world here : Here is the recipe for Klamath Smoothie: Recipe for 1 large glass or 2 small ones: Klamath Smoothie 1/2 Pineapple 2 bananas (or even 3) 1 tsp Klamath powder 2 pitted dates Half water 1 passion fruit Mix all the ingredients in a blender for 1 minute and enjoy!
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