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Mini bounty Indice glycémique bas au chocolat cru et yacon

Mini Bounty low GI with raw chocolate & yacon

Recipe by @Marie_Shaktini , quality, communication & culinary development manager @Sol Semilla.

Preparation : 20 min.

Preparation : 1h to 1h30 min.

For a dozen mini bounty:

STEP 1: INGREDIENTS

  • Raw Chocolate Topping
    • 3 tbsp. of yacon syrup
    • 1 tbsp coconut oil
    • 90 g of raw cocoa paste
  • Coconut base
    • 6 to 7 tbsp grated coconut
    • 3 tbsp coconut milk
    • 1/2 banana
    • 1 tbsp. white almond puree
    • 3 tbsp. of yacon syrup
    • 1 tbsp coconut oil
    • 1 tbsp of yacon powder
    • 3 drops vanilla extract (alcohol-free)
  • Optional : 1 tbsp of lucuma or 1 tsp of carob , toppings: grated coconut, raw cacao nibs

STEP 2: RECIPE

Mix the grated coconut, coconut milk, almond puree, 1 tbsp coconut oil, 3 tbsp yacon syrup , banana, carob and yacon powder .

Spread the dough to about 3 cm high on a baking sheet using a square stainless steel mold without a bottom or form a rectangle/square by hand (it holds quite well) and place in the fridge for at least 30 min. or 15 min. in the freezer until the square sets.

Meanwhile, in a bain-marie, melt the raw cocoa paste with 1 tbsp of coconut oil, once melted, mix 3 tbsp of yacon syrup .

Take out the square or rectangle, cut out squares of approximately 4x4cm

Place them on a rack (remember to do this over a container or baking sheet to collect any chocolate that has leaked)

Pour the chocolate over the squares, wait 10 minutes before placing back in the fridge for 1 hour.

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