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Macahuète Smoothie bowl & seasonal fruits
Recipe by @Marie_Shaktini , quality, communication & culinary development manager @Sol Semilla. Preparation : 20 min. For 1 bowl STEP 1: INGREDIENTS 1 1/2 ripe banana (can be frozen to make a nice cream) 1 tbsp peanut butter 1 pitted date 1 tsp. of maca powder 1 tbsp chia seeds 5 tbsp. of vegetable milk 1 tsp. of carob 3 drops vanilla extract 2 to 3 tbsp. of muesli raw cocoa or carob seasonal fruits strawberries, blueberries... optional: 1 tbsp. raw cacao nibs & 1 tsp of hemp seeds STEP 2: RECIPE In a small bowl, pour the spoonful of chia seeds into 2 tbsp of vegetable milk, leave to swell in the fridge for a few minutes. Mix the banana with 4 tbsp of milk, maca , peanut butter, date, vanilla and carob , pour the mixture into a bowl. Add the fruits of your choice as a topping on the mixture, a little muesli & the mini chia pudding. Enjoy!
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Hemp & chocolate vegetable dessert cream
Recipe by Marie Rousset, communications manager at Sol Semilla, plant-based cuisine chef. Rest : 1 hour Preparation : 20 minutes For about 2 glasses STEP 1: INGREDIENTS 70 g of 72% chocolate discs (in the bulk section of organic stores) 90 g coconut milk/cream 6 g of psyllium + 40 g of water 90 g hulled hemp seeds & 10g of almond powder 3 to 4 pitted dates 2 drops vanilla extract 3 tbsp. of Andean cocoa powder 1 tsp. of raw cacao nibs Option: pomegranates, grated coconut, hazelnuts (whole or crushed) raw or roasted STEP 2: RECIPE Soak the hemp seeds , almond powder and dates in a large bowl of water for at least 1 hour, filter using a chinois (fine mesh strainer) Soak the psyllium in water in a cup, set aside. Melt the chocolate discs with the coconut milk in a bain-marie, turn off the heat and add the vanilla extract, mix well. Pour the swollen psyllium, melted chocolate, hemp and rehydrated dates into a blender and mix vigorously until smooth. You can add raw cacao nibs also. Pour into glasses or small bowls, add the toppings of your choice, here pomegranate, hemp... Have fun changing the toppings as you wish: raw cocoa nibs , shredded coconut, peanuts, walnuts, berries of your choice!
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