Cat's claw decoction

STEP 1: INGREDIENTS

• 1 tbsp. cat's claw
• 1 L of water
• 1 tablespoon of acerola (optional)
• 3 tbsp coconut syrup, yacon

STEP 2: RECIPE

• In a saucepan, heat (simmer) the water.
• Add the tablespoon of cat's claw and heat for 5 minutes to activate the active ingredients of the plant.
• Wait for the preparation to cool before putting it in the fridge.
• Keep for 10 days in the refrigerator in a closed container.

Hot version: 1/3 of the glass of decoction in a herbal tea (rosemary, thyme, ginger, etc.)

Cold version: 1/3 of decoction in apple juice, acerola, ginger juice, a little sparkling water