Recipe by @Marie_Shaktini , quality, communication & culinary development manager @Sol Semilla.
Preparation : 20 min.
Soaking (for oilseeds: 4h min.
For two bowls of porridge:
STEP 1: INGREDIENTS
- steamed seasonal fruits
- 1 apple
- 2 pears
- 3 sprigs of thyme
- Porridge with Maca Muesli
- 6 to 7 tbsp of maca muesli
- 10 to 12 tbsp. of vegetable milk
- 4 tbsp walnuts
- 2 tbsp cashew nuts
- 1 tbsp. yacon syrup
- Optional : Soak nuts and cashews in water for 4 hours and rinse.
STEP 2: RECIPE
In a steamer, place the pieces of diced fruit, peeled or not, cook for at least 10 minutes with the sprigs of thyme placed on top of the fruit.
In a saucepan, pour the muesli and the vegetable milk, simmer over low heat for a maximum of 5 minutes, stirring often. Pour the porridge into bowls, add the fruit, the yacon syrup and nuts!
