Recipe by @Marie_Shaktini , quality, communication & culinary development manager @Sol Semilla.
Preparation : 20 min.
For 1 bowl
STEP 1: INGREDIENTS
- 1 1/2 ripe banana (can be frozen to make a nice cream)
- 1 tbsp peanut butter
- 1 pitted date
- 1 tsp. of maca powder
- 1 tbsp chia seeds
- 5 tbsp. of vegetable milk
- 1 tsp. of carob
- 3 drops vanilla extract
- 2 to 3 tbsp. of muesli raw cocoa or carob
- seasonal fruits strawberries, blueberries...
- optional: 1 tbsp. raw cacao nibs & 1 tsp of hemp seeds
STEP 2: RECIPE
In a small bowl, pour the spoonful of chia seeds into 2 tbsp of vegetable milk, leave to swell in the fridge for a few minutes.
Mix the banana with 4 tbsp of milk, maca , peanut butter, date, vanilla and carob , pour the mixture into a bowl.
Add the fruits of your choice as a topping on the mixture, a little muesli & the mini chia pudding. Enjoy!
