Recipe by Marie Rousset , communications manager at Sol Semilla, plant-based cuisine chef.
For about 5 bars
STEP 1: INGREDIENTS
- 6 pitted dates (mazafati or medjool)
- 1 tsp coconut oil or 1 tsp nut butter (hazelnut, peanut, almond, cashew)
- 1 handful of Raw Cacao Nibs
- 1 tbsp of Raw Criollo Cacao Powder (Fair Trade)
- 1 tsp of Carob powder
- 2 tbsp of hulled hemp seeds
- 1 large handful of sunflower seeds
- 1 handful of hazelnuts
- 1 handful of almonds
- 1 handful of kasha (roasted buckwheat)
- 1 handful of flax seeds
- 2 pinches of sea salt
- optional: 1 pinch of vanilla or cinnamon
STEP 2: RECIPE
Mix everything in a blender and form bars or balls.
Have fun modifying the recipe as you wish, grated coconut, peanuts, walnuts, berries of your choice!