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Spirulina vegetable yogurt
Discover a simple and nutritious recipe for plant-based yogurt with super toppings like hemp seeds, spirulina and yacon syrup. This vegan and gluten-free recipe is ideal for an energy boost and easy to customize to your tastes. With tips for adapting it with superfoods like spirulina, seasonal fruits and gluten-free granola, it’s a perfect option for a healthy breakfast or snack!
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Creamy cauliflower soup with super topping
Recipe by Clémence Catz , culinary author. Preparation : 15 min. Cooking : 20 min For 4 people. STEP 1: INGREDIENTS A cauliflower of about 1 kg 1 tbsp coconut oil A can of coconut milk 1 heaped teaspoon (or a cube) of vegetable broth (Our super nopal broth For example) A big thumb of ginger root Salt and pepper 4 tbsp. Super exotic topping STEP 2: RECIPE Wash the cauliflower and cut it into florets. Heat the coconut oil in a large saucepan and add the cauliflower, sauté for 3-4 minutes, stirring. Add the coconut milk, the broth and the finely grated ginger pulp, top up with water just to the level. Bring to a boil, reduce heat and simmer until cauliflower is tender, about 20 minutes. Transfer to the bowl of a blender, reserving a large glass of the cooking broth, add a little salt and pepper and blend until you obtain a smooth and homogeneous velouté, adding a little of the reserved broth depending on the desired texture. Serve very hot, sprinkled with a generous tablespoon of super exotic topping by bowl...
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Chocolate cream & supertopping "Exotic"
Chocolate cream & supertopping Recipe by Morgane, The Love Stew , Vegan Chef. Preparation : 10 min. For about 6 verrines STEP 1: INGREDIENTS 1 block of silken tofu 100g of chocolate 1 tbsp of Sol Semilla raw cocoa powder 1 good pinch of tonka bean or vanilla powder vanilla plant-based yogurt Super topping “Exotic” Sol Semilla (aguaymanto, raw cocoa nibs, sprouted sunflower seeds, chia seeds) STEP 2: RECIPE Melt the chocolate in a bain-marie with the tonka bean. Place the silken tofu in a blender and add the raw cocoa powder as well as the melted chocolate then mix. Adjust with cocoa/sugar (with coconut syrup or yacon syrup with a low glycemic index for example according to your tastes. Pour the mixture into pretty ramekins or glasses. Top the cream with a tablespoon of vanilla plant-based yogurt (mixed with lucuma is even better) then sprinkle with the mixture Super topping “Exotic” composed of raw cocoa which will bring intensity, chia seeds which bring their share of omega 3 and agaymanto whose tangy taste marries wonderfully with cocoa Let cool in the refrigerator for at least an hour before serving. Find more delicious plant-based recipes with superfoods @solsemillasuperaliments on the account of Morgane from @latambouilledamour
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Klamath Blue Like You Smoothie Bowl
Recipe & photo by @clemcatz . Klamath is a microalgae (cyanobacteria) that is harvested only in a lake in Oregon (United States). Its blue color is due to the presence of phycocyanin, an antioxidant pigment. Preparation : 5 minutes Rest : 1 night For 1 person STEP 1: INGREDIENTS 150 g frozen banana 130 g almond milk ½ heaped tsp of mix "Blue like you" ½ tsp powdered ginger 1 tsp agave syrup or yacon syrup (optional). Toppings: blueberries, yogurt and coconut flakes, Sol Semilla raw cocoa nibs, Supertopping Soil Seed , aguaymanto berries , goji berries… STEP 2: RECIPE The day before at the latest, cut a few very ripe bananas into slices and spread them on a tray, put it in the freezer. When they are set, detach them and store them in a bag in the freezer. To make the smoothie bowl, take 150 g of slices, put them in the blender bowl with the other ingredients, mix just enough to obtain a smooth cream, adding a little vegetable milk if necessary, depending on the desired texture. Pour into a bowl and decorate with desired toppings, enjoy immediately. Advice : Remove the vegetable milk and slightly increase the quantities of bananas (around 200 g) for instant ice cream.
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Açaï bowl by Alice
Acai is a small fruit of a gigantic Amazonian palm tree. 1 to 2 tbsp per day in a smoothie, a banana, in plant-based yogurts, on sweet potatoes or root vegetables, in tapenade! Discover today the original recipe of our dear Alice (naturopath & photographer of life): "When Brazil invites itself to lunch. Delicious açaï bowl with a good sunny taste
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Blue Smoothie Bowl
Discover the Blue Smoothie Bowl by Sol Semilla, a colorful and energizing breakfast, enriched with klamath thanks to the “Bleu Comme Toi” mix. Easy to prepare, this creamy bowl made with frozen banana and almond milk is adorned with gourmet toppings such as blueberries, coconut petals and goji berries. A concentrate of nutrients to start the day off right!
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